Mindful Fitness Academy presents
A one-day live workshop
Insulin resistance. PMOS. Fibroids. Infertility. Stubborn weight. High blood pressure. Chronic stress. You were told to manage them for life. In one day we are going to show you how to start reversing them.
Doors close at 50 attendees. Women and men welcome.
This workshop is taught in English only.
Watch this first
Nathalie explains exactly what happens in the room on October 10th.
Your body is not unrepairable. It is asking for a different internal environment. That is what we build together in one day.
The method
The Pentagon of Health treats the body as one interconnected bio-electrical ecosystem, not a list of separate symptoms. Move all five pillars at once and the terrain changes.
The day
Real food, real people, no fluff. Coffee, teas and beverages all day.
Insulin, cortisol, estrogen, thyroid: what is actually driving your symptoms and how to move each one.
Build your anti-inflammatory plate, detox pathways and a protocol you can start Monday.
Learn to train for hormones with Pam. Every level welcome.
We finish laughing, sweating and alive — plus your goodie bag on the way out.
A nourishing meal designed by the method, not a catering afterthought.
Trauma, stress physiology and the emotional patterns that keep the body inflamed.
A live regression-informed meditation to downshift the nervous system.
Everything included
Who is teaching
Founder, Mindful Fitness Academy LLC
Engineer and scientist with 20+ years in hormone balance, preventive and bio-cellular medicine, mental wellness and functional nutrition. Personal trainer, oxygen therapy expert and regression therapist. Creator of The Pentagon of Health, the method behind thousands of reversals worldwide — including her own PMOS, insulin resistance and obesity, reversed after 13 doctors called it incurable.
Regression therapy & mental health
5+ years guiding people through regression therapy, stress-relief technique and guided meditation. She works with what the body stored when the mind could not process it.
Strength coach
8+ years as a personal strength trainer. She teaches you how to train so your hormones work with you — safe, scalable and genuinely fun.
Real people, real changes
Messages from students of The Pentagon of Health — some after 5 days, others after 3 months. Shared with their permission and lightly translated from Spanish.
“I had 6 years with PMOS and three doctors told me it was genetic. Guess what? After working regression therapy with you, my cycle regulated in 2 months. Thank you for helping me release what I carried since I was a girl.”
Andrea
PMOS & cycles
“I recently went to my gynecological check-up and I still have no cysts — my whole uterine and ovarian system is healthy. I am so happy. Thank you for your teachings.”
Michelle
Ovarian cysts
“Girls, this month my period only lasted 4 days. It normally lasts 5 to 6 days. Today would have been my last day and since yesterday there is no bleeding at all.”
Dulce
Cycle & bleeding
“I never thought what I lived as a child had anything to do with my fibroids. When I started regression therapy I realized my body had never let it go. Three months later the ultrasound showed the fibroids had shrunk. My gynecologist and I could not believe it. Thank you for walking with me, Nathy.”
Student, Europe
Fibroids
“After 5 years trying to get pregnant with PMOS, I saw Nathalie talking about it on Instagram and decided to give myself her protocol. I kept going even when I stumbled. Today I am a mom for the second time — something I saw as impossible.”
Paulita
PMOS & fertility
“Girls, I am just here to thank God for everything this program has done in my life. My body keeps releasing what it no longer needs.”
Sofía E.
Fibroids
“I decided to change my life the day I listened to her. She told us to empty the inner room that no longer serves you — sadness, despair, the labels and diagnoses others deposited in you. Today I start filling it with self-love, joy, calm, courage and patience.”
Erika
Mind & emotions
“I share this because of the joy I feel every time I see how my body is freeing itself from these fibroids. Thank God.”
Dina M.
Fibroids
These are real, unedited messages from our private community — most were originally shared in Spanish. Individual results vary; this is education, not a medical promise.
The photos below were shared by students documenting tissue and fibroids their bodies released while following the method. They are graphic and blurred by default. Individual results vary; this is education, not a medical promise.
The investment
Today, for the first 50 seats
$297
You save $700
Secure checkout by Stripe. 50 seats total, then registration closes.
On October 10th you will either be in that room with the tools to start reversing what you were told to live with, or you will be exactly where you are today. Fifty seats. That is the whole math.
Saturday, October 10th 2026 · 8:00 AM – 3:00 PM · RockStar Fitness Center, 770 Monroe Rd, Sanford, FL 32771